A Unique Wellness Program for the Workplace
Escape into nature without leaving the workplace. Find relief from stress and distractions.
Pure Icelandic nature
Escape into serene nature and gain the calming effects of nature. Bringing you every imaginable nature phenomenon Iceland has to offer, wherever you are.
Expert-guided meditation
Enjoy meditation guidance ranging from calming stillness to intuitive movement. Suitable for everyone from beginner to seasoned expert.
Experience-enhancing music
Get into the right headspace with just the right music. From internationally-acclaimed artists such as Sigur Rós, Of Monsters and Men, and Ólafur Arnalds.
Soothing nature sounds
Let the authentic sounds of nature wash all your worries away. Discover birds singing, waterfalls, and what sounds a glacial ice cave makes.
Accessible tools at your fingertips
Flow gives you and your team access to the proven benefits of meditation in as little as 4 minutes, eyes-open, immersed in Icelandic nature.
Teleport into nature in
On-the-go with the
Stream meditations in the
Learn new skills in engaging
Virtual Reality
Mobile App
Web Portal
Workshops
Improve Employee Wellbeing with Flow
Flow has a proven track record of improving the wellbeing at workplaces that offer our wellness program to its employees.
More than
90%
found an improvement in overall wellbeing, stress levels, focus, and energy.
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More than
65%
said they would continue to use Flow on a weekly - or more regular - basis.
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More than
85%
said they would continue to use Flow if the workplace kept providing it.
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Find peace of mind Icelandic nature
Find yourself in calming nature with Flow. Flow encourages you to make time to release stress, recharge, and set yourself up for success.
Explore all the locations on our interactive Flow map.
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A Plan for Every Workplace
Monthly and Annual subscription plans available
Team
Business
Pro
Mobile App
Web Portal
Weekly Inspirational Content
Mobile App
Web Portal
Weekly Inspirational Content
Access to Flow in VR:
​
1 VR headset pack incl. headphones per 10 employees
​
Kickoff Workshop
Mobile App
Web Portal
Weekly Inspirational Content
Access to Flow in VR:
​
1 VR headset pack incl. headphones per 10 employees
​
Kickoff Workshop
Invitation to Flow events
4 live workshops
Quarterly report on usage
Step-by-step guide to onboarding Flow at work
1
Get in contact with us
2
Receive a quote
3
Sign contract
4
Subscription confirmed upon first payment
5
Receive access to Flow meditation tools
6
Onboarding workshop
7
Regular check-ins with Account Manager
Not convinced? Download our one-pager to learn more.
Engagement Boosters
Growing library
A continuously growing library of guided meditations and nature scenes.
Tracking and analytics
Access engagement metrics for your company in quarterly reports.
Inspirational newsletter
Recieve a weekly newsletter, including advice, insightful interviews, and more.
Online events
Get invited to exclusive meditations, talks, and more.
Add-on workshops
​Learn new life skills in workshops. Clients can book workshops to exclusive prices.
Account manager
A dedicated Flow contact who will be there for you along your journey.
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Join Leading Companies that Go with the Flow
Katrín Ingibertsdóttir
HR Manager
PwC Iceland
"We feel what sets Flow out from other meditation suppliers is the technology, with the VR headsets, the (web) portal, and you also have the (mobile) app - it’s all the same meditation but in different mediums. You can put on a VR headset and go into a completely different world, and at least I haven’t found that with another company, so that’s why we chose Flow, so we can provide that to our employees - to meditate at work, in a completely different place, but still at work."
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Kristín Gestsdóttir
HR Specialist
Vodafone Iceland
“The Flow workshop was a real success. All the people who participated really got a lot from it, and that day was the most productive day I have ever experienced. It felt effortless.”
Ylva Berg
CIO
Coor Service Management
"Having Flow at Coor has shown there is a correlation between meditation in VR and improvements in stress, well-being, happiness, energy and focus. Flow’s combined focus on health and innovation is very well in line with Coor’s ambitions about increasing the well-being in the workplace, for our employees and our customers."
Tryggvi Thorgeirsson
CEO
Sidekick Health
"Sidekick Health's users benefit from Flow's highly effective meditation content through our platform. We have been in partnership since 2019 and we look forward to providing more smiles and ease of mind."
Benefits of Having Flow at Work
Stress Management
Provides training tools to manage
feelings of stress and anxiety.
Focus
Increases employees' ability to declutter the mind and concentrate.
Productivity
Trains the mind to find resolution and shift perspective.
Resilience
Builds a sustainable work culture, where employees can thrive.
Collaboration
Strengthens relationships and support employees to excel as a team.
Self-development
Allows for individual reflection to overcome personal struggles.
