When we meditate, we often start by checking in with ourselves and noticing, "How do you feel?" Once we get more in touch with our feelings or emotions, then we can ask ourselves "What do you want to find today?" Maybe we want to experience and practice more joy, or inner strength. There are so many positive qualities we can access in meditation.
Having a specific intention or goal in meditation gives us a direction or focus, and allows us to gain more of what we are seeking. Maybe we want to find clarity or answers to a particular situation in our lives. Knowing what we are looking for is helpful but often we don't even really know what it is we want to find. That's ok too!
The main thing is we take the time to search inside of ourselves for a deeper sense of connection. From there we can let go of the distracting thoughts of the mind or whatever is in the way and access more calm and clarity. We can find a deeper sense of peace, think more clearly, and come back to the day knowing that we are on track.
Often an action step will pop up in our minds - something we know we need to do - while we are meditating. It's really helpful to have a pad of paper and something to write with to quickly make notes of these action steps, for example, a call you need to make, then you can close your eyes again and keep on meditating.
Taking proper action steps is another aspect of meditation we will talk about in one of our next Flow blog posts! Stay tuned!
Kaiser OTC benefits provide members with discounts on over-the-counter medications, vitamins, and health essentials, promoting better health management and cost-effective wellness solutions.
Obituaries near me help you find recent death notices, providing information about funeral services, memorials, and tributes for loved ones in your area.
is traveluro legit? Many users have had mixed experiences with the platform, so it's important to read reviews and verify deals before booking.
Thank you for this wonderful share! As a word puzzle enthusiast, I'd love to recommend Letter Boxed Answers, an engaging word game by The The New York Times. If you enjoy expanding your vocabulary through reading, you'll definitely appreciate this hands-on approach to word crafting. I've found it incredibly helpful for vocabulary building - it's like a daily mental workout with words! If you're interested in exploring this puzzle game, I've compiled some solving strategies at Connections Solver. It's a great complement to reading for anyone looking to enhance their word skills.🤗