A Flow Summer Dinner party!
Flow held a party... and here is a recipe for sharing! Summer is the perfect time for gathering together with friends to celebrate.
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Tristan Gribbin
Jun 26, 20201 min read
Modern Lifesaver
You don't have to change your lifestyle to start meditating. You can be a regular business and family person living a normal life...
Tristan Gribbin
Jun 25, 20201 min read
Walking meditation
"Walking is the ideal meditation," writes Robert Moor, an American bestselling writer and journalist. His internationally acclaimed book,...
KristÃn Hrefna
Jun 24, 20201 min read
Flow on tedx reykjavik
Watch this video of Flow founder Tristan Elizabeth Gribbin speaking about how we can turn any moment day or night into a meditation.
Tristan Gribbin
Jun 23, 20202 min read
Harvard backs meditation research
In 2015, 16M Americans reported experiencing major depression, often struggling to function, grappling with crippling darkness and despair.
Tristan Gribbin
Jun 23, 20202 min read
Posture Matters!
One powerful way we can reduce stress at work is to find ways to sit mindfully. It's crucial not to get stuck in bad posture.
Þóra @Flow
Jun 22, 20202 min read
Þú veist það er vonlaust að ná à tæka tÃð, en þú bara verður að reyna!
Þú færir þig Ãtrekað á milli akreina, nánast keyrir niður fótgangandi vegfarendur eða lendir næstum þvà aftan á ökumanninum fyrir framan...
Tristan Gribbin
Jun 22, 20201 min read
A rainbow on my plate- recipe for summer salad
It’s summertime and it’s an opportunity to enjoy the bounty you see in the marketplace. Eating healthfully is a perfect way to be mindful!
Tristan Gribbin
Jun 19, 20201 min read
Meditate in Iceland
Being surrounded by vast, pure Icelandic nature leads more easily to a meditative state.
Tristan Gribbin
Jun 18, 20202 min read
Born to be wild
Being inspired by nature imagery is scientifically proven to boost your mental health.
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