Articles

You don't have to change your lifestyle to start meditating. You can be a regular business and family person living a normal life...

"Walking is the ideal meditation," writes Robert Moor, an American bestselling writer and journalist. His internationally acclaimed book,...

Watch this video of Flow founder Tristan Elizabeth Gribbin speaking about how we can turn any moment day or night into a meditation.

In 2015, 16M Americans reported experiencing major depression, often struggling to function, grappling with crippling darkness and despair.

One powerful way we can reduce stress at work is to find ways to sit mindfully. It's crucial not to get stuck in bad posture.

Þú færir þig ítrekað á milli akreina, nánast keyrir niður fótgangandi vegfarendur eða lendir næstum því aftan á ökumanninum fyrir framan...

It’s summertime and it’s an opportunity to enjoy the bounty you see in the marketplace. Eating healthfully is a perfect way to be mindful!

Being surrounded by vast, pure Icelandic nature leads more easily to a meditative state.

Being inspired by nature imagery is scientifically proven to boost your mental health.