Articles

Meditation is the best way to gain control over our minds and emotions. When we begin by acknowledging how we feel, it's the first step...

Gratitude is the attitude of love. When we express gratitude in words or thoughts, in that moment we get into a positive mindset and flow.

Meditation is needed now more than ever, especially by those in leadership positions whose daily decisions directly impact company culture.

Meditation is the most powerful tool we can use to conquer stress and learn to gain control of our mind and emotions especially at this time

Literally thousands of studies have been done proving meditation's efficacy in relieving stress and boosting wellbeing but what about in VR?

“Oh darn! It’s 3:40 am and I am awake! Why is this happening to me? What’s wrong?” Maybe you’ve experienced this scenario, particularly...

What would life be like without friends? Friends know and understand each other from deep in the heart. They sustain us through the good...

Five ways to transform Christmas hustle and stress into more peace, love and joy.

Covers some of the latest science on meditation and virtual reality's potential to boost mental wellness.

Tristan's Spicy Gingerbread Cookies Recipe along with Flow's tips for making this holiday overflow with peace and love.