How Do You Feel?
Meditation is the best way to gain control over our minds and emotions. When we begin by acknowledging how we feel, it's the first step...
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Tristan Gribbin
Jul 17, 20202 min read
Gratitude
Gratitude is the attitude of love. When we express gratitude in words or thoughts, in that moment we get into a positive mindset and flow.
Tristan Gribbin
Jul 13, 20202 min read
Leaders Meditate!
Meditation is needed now more than ever, especially by those in leadership positions whose daily decisions directly impact company culture.
Tristan Gribbin
Jun 16, 20203 min read
managing stress during a pandemic
Meditation is the most powerful tool we can use to conquer stress and learn to gain control of our mind and emotions especially at this time
Tristan Gribbin
Jun 11, 20203 min read
The Science of Meditation in VR
Literally thousands of studies have been done proving meditation's efficacy in relieving stress and boosting wellbeing but what about in VR?
Tristan Gribbin
Jun 10, 20205 min read
I conquered sleep- and became Queen of the Night
“Oh darn! It’s 3:40 am and I am awake! Why is this happening to me? What’s wrong?” Maybe you’ve experienced this scenario, particularly...
Tristan Gribbin
Jan 18, 20212 min read
The Sóley Story - Friends Forever
What would life be like without friends? Friends know and understand each other from deep in the heart. They sustain us through the good...
Tristan Gribbin
Dec 17, 20202 min read
A New Christmas With New Tools
Five ways to transform Christmas hustle and stress into more peace, love and joy.
Tristan Gribbin
Dec 14, 20209 min read
Biohacking Your Mental Health With Flow
Covers some of the latest science on meditation and virtual reality's potential to boost mental wellness.
Tristan Gribbin
Dec 7, 20203 min read
Christmas Spirit Flow Style
Tristan's Spicy Gingerbread Cookies Recipe along with Flow's tips for making this holiday overflow with peace and love.
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