Articles

Viewing nature in VR or on television boosts wellbeing - Nature through VR has especially strong benefits according to a recent study.

The music of Ólafur Arnalds is perfect for meditation. Ólafur's music makes meditation feel more natural, personal and accessible.

Have you tried screaming in meditation? It's surprisingly effective! This powerful practice goes back to ancient times.

Having trouble thinking clearly, planning ahead, and getting things done? The six modes of Flow can be a life-changing experience.

You can access Flow - Meditation for modern life on a growing variety of virtual reality platforms.

What do you choose in times of stress? Do you swim against the current or go with the Flow?

Here's how you can actively release stress and tension and let go - so you can more naturally find a calm place within!

When we meditate, we often start by checking in with ourselves and noticing, "How do you feel?" Once we get more in touch with our...

Any time, night or day, can become a profound moment of meditation. All it takes is a shift in focus from outward thoughts to inner emotions

Flow is starting an Artist of the Month blogpost. For September, we celebrate our very own artistic directors, film directors Stefan Arni...