Articles

Most of us have set a New Year’s goal or resolution. But how many times do you reach year's end and find you’ve actually stuck with them?

PwC Iceland recently participated in a 30-day meditation challenge, to see how Flow could help its employees thrive. Here’s what we found.

We’ve all heard the saying "patience is a virtue", but how are we supposed to be patient when there are so many things testing us every day?

Looking for a small lifestyle change that can help you get a grasp on your anxiety? Here's how you can alleviate anxiety through meditation.

We get it. Meditation can seem incredibly intimidating. Truth is, it’s probably a lot easier than you think. Really? Yes, really. Learn how.

Feeling stressed? Anxious? Worried? You’re not alone. Mental health has taken a plummet over the last year. Maybe you just need to scream?

Find out why the land of waterfalls, volcanos, and northern lights is the perfect destination to try meditation.

Learn about the importance of resting and get tips on how to help your team unplug...

Strong. Courageous. Resilient. The power of positive affirmations is not just a good idea, it is scientifically proven. Try it today!

Flow's Move meditations invite us to shake out stress! Put on a powerful song, move your body and get filled with positive energy!