Articles

Learn what 10 of the world’s most influential leaders and business minds say about meditation and how it has benefitted them over the years.

Looking for a small lifestyle change that can help you get a grasp on your anxiety? Here's how you can alleviate anxiety through meditation.

Feeling stressed? Anxious? Worried? You’re not alone. Mental health has taken a plummet over the last year. Maybe you just need to scream?

If you’re looking to obtain that better work-life balance, check out this article!

How can you improve your concentration and stay focused on your work, for better results and decreased stress? Find out in this article

Wondering how to help your team manage stress at work, benefiting both them and your company in the process? Check out this article!

One proven way companies can actively reduce stress levels in the office? Find out by reading this article!

Strong. Courageous. Resilient. The power of positive affirmations is not just a good idea, it is scientifically proven. Try it today!

Try these effective ways to connect inside of yourself! From deeper within we access our true qualities like inner strength, courage and...

Flow's Move meditations invite us to shake out stress! Put on a powerful song, move your body and get filled with positive energy!