Articles

2 days ago6 min read

How to Set Healthy New Year's Resolutions for 2025

Most of us have set a New Year’s goal or resolution. But how many times do you reach year's end and find you’ve actually stuck with them?

3 days ago6 min read

8 Ways to Embrace Mindfulness During the Holidays

The holidays are depicted as a time of happiness and celebration, but for some, they're nothing but a source of anxiety. Let's make change.

Mar 9, 20227 min read

Can’t Fall Asleep? Try These Easy Techniques for Sleep Meditation

You’re lying in bed, hoping to find an answer to why you can’t fall asleep? Meditation can help with sleep - and we’re here to show you how.

Feb 15, 20226 min read

10 Leaders Who Meditate and Why You Should Follow Their Example

Learn what 10 of the world’s most influential leaders and business minds say about meditation and how it has benefitted them over the years.

Feb 8, 20225 min read

Case study: How Flow Helped PwC Iceland Reduce Employee Stress and Enhance Wellbeing

PwC Iceland recently participated in a 30-day meditation challenge, to see how Flow could help its employees thrive. Here’s what we found.

Jan 25, 20225 min read

How to Become More Patient

We’ve all heard the saying "patience is a virtue", but how are we supposed to be patient when there are so many things testing us every day?

Jan 18, 20226 min read

Calm Your Anxiety with Meditation

Looking for a small lifestyle change that can help you get a grasp on your anxiety? Here's how you can alleviate anxiety through meditation.

Dec 28, 20216 min read

How to Get Started with Meditation (A Beginner’s Guide)

We get it. Meditation can seem incredibly intimidating. Truth is, it’s probably a lot easier than you think. Really? Yes, really. Learn how.

Nov 17, 20216 min read

Scream It Out: This Unique Form of Meditation and Therapy Could Be Just What You Need

Feeling stressed? Anxious? Worried? You’re not alone. Mental health has taken a plummet over the last year. Maybe you just need to scream?

Nov 4, 20216 min read

The Benefits of Virtual Reality Meditation

VR meditation takes all the benefits of traditional meditation, creating a new and improved experience easy for anyone to enjoy. Here's how.